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Health & Wellness Guidance
Explore health and wellness resources, tools, and expert advice
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Below you will find some of our most popular resources to help you stay healthy.
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8 Quick Questions
Take Steps to Prevent Falls
Seven Tips for Aging Well
You’ve probably heard a lot about wellness in the past few years—from “wellness initiatives” in the workplace to fitness...
About NCOA
Learn about our mission, the work we do, the people we serve, and why equitable aging matters now more than ever.
5 Healthy Aging Tips Every Woman Should Know
1. Get breast cancer screenings every 1 – 2 yearsOne in eight women in the United States will be diagnosed with breast...
18 Steps to Fall Proofing Your Home
The front door Check your front steps. If you have steps at the entrance of your home, make sure they are not broke...
Where to Get Food Help Now
Affording healthy food is a challenge for many older Americans, but the spread of COVID-19 has made matters worse. Whethe...
Important Health & Wellness Considerations
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Healthy Aging
Staying healthy is important at any age. These resources offer tips to help you feel your best on your aging journey.
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Falls Prevention
Many people think falls are a normal part of aging. The truth is, they're not—most falls can be prevented. Learn what you can do to reduce your risk.
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Nutrition & Food Assistance
As we age, eating a healthy, balanced diet is critical. Explore resources about the importance of nutrition and for help in buying healthy foods.
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