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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Mood

Your mood plays a large role in your health and well-being. Find out why it's important to pay attention to and tend to your mood.
Your mood plays a large role in your health and well-being. Find out why it's important to pay attention to and tend to your mood.

The Many Gifts of Gratitude and Its Role in Aging Well

Sep 11, 2024
NCOA’s Aging Mastery Program® puts gratitude and mindfulness front and center, and combines them as one of our six dimensions of aging well.

Cherished Companions: 3 Ways Pets Support Healthy Aging

Jun 25, 2024

How Sleep Affects Your Health

May 20, 2024

'May' You Sleep Better for Health and Longevity

May 16, 2024

How to Talk to Your Doctor About Mental Health

Apr 18, 2024
Mental Health: How Older Adults Can Start the Conversation

Moderate Drinking and Older Adults: Does It Help or Harm?

Apr 17, 2024
Is Drinking in Moderation Good for Older Adults?

How Excess Weight Impacts Our Mental and Emotional Health

Feb 27, 2024
Two Black senior women are out exercising while smiling and talking to each other.

Drinking and Healthy Aging: Know Your Limits

Feb 13, 2024

Suicide and Older Adults: What You Should Know

Jan 09, 2024

Stress and How to Reduce It: A Guide for Older Adults

Mar 24, 2023

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