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National Council on Aging logo. We believe every person deserves to age well. That’s why we’re on a path to improve the lives of 40 million older adults by 2030.

Meditation

Meditation can help support your well-being both during times of high stress and every day. From death breathing for relaxation to guided imagery to boost creativity, explore the types of meditation that might work well for you.
Meditation can help support your well-being both during times of high stress and every day. From death breathing for relaxation to guided imagery to boost creativity, explore the types of meditation that might work well for you.

Stress and How to Reduce It: A Guide for Older Adults

Mar 24, 2023
The effects of stress on older adults can be greater than in different age groups. Discover common causes, signs and stress reduction strategies.

Accessible Art Designed for Older Adults with Vision Loss Helps Us All Linger on Details That Might Otherwise Be Overlooked

Nov 10, 2022
The National Gallery’s new online image descriptions, written for museum website visitors with vision loss, can benefit all visitors by helping you practice slow, mindful looking.

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