Diet & Nutrition
Eating well can be a challenge for both caregivers and the loved ones you're supporting. Get information on maintaining healthy eating habits, preventing and identifying malnutrition, and staying hydrated to stay well.
6 tips to picking healthy foods
A healthy diet begins with you and the daily food choices you make. Learn how to feed your body the right nutrients to maintain a healthy weight.
Healthy Eating Tips for Seniors
Jan 27, 2025
10 Reasons Why Hydration is Important
Jan 02, 2025
Memory and Sleep: How Are They Connected?
Oct 22, 2024
Foods That Help You Sleep
Oct 18, 2024
Seniors & SNAP: 5 Myths Busted
Is the Supplemental Nutrition Assistance Program just for families? Are the benefits even worth applying for? Learn some common myths about SNAP—and get the real facts.
Can Sleep Impact Your Health?
Sleep is critical for maintaining good health, yet it is often taken for granted. Adults should get seven to nine hours of sleep per night, but about 1 in 3 of us report not getting enough rest. Find out how quality sleep is connected to better health.
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